Bodybuilding
Workouts
Intro Shoulder Workout ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Glute Workout Gym Based
- ~45 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders Gym Workout Plan
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Resistance Band Intro ~ Shoulders
- ~15 mins
- Beginner
Fitain Official
Personal trainer
Shoulders Home Workout Plan
- ~45 mins
- Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Chest & Triceps | Apex ~ Bigger, Bolder Muscles
- ~55 mins
- Intermediate
Apex Fitness
Personal trainer
Pull Workout Gym Based
- ~60 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Shoulders ~ A Light Intro Circuit
- ~15 mins
- Beginner
Fitain Official
Personal trainer