Calisthenics
Workouts
Strengthen Your Lower Back ~ Action Plan
- ~20 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Stability Ball Core | BurnIt ~ A Light Intro
- ~15 mins
- Beginner
Leon Ward’s BurnIt
Personal trainer
Hyrox Home Workout Mobility & Stretch
- ~30 mins
- Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
AMRAP BodyWeight Challenge | BurnIt ~ C&C
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
No Equipment Shoulder Workout
- ~15 mins
- Beginner
Fitain Official
Personal trainer
BOSU Plan ~ To Help Prevent Future Falls
- ~25 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Core Strength | BurnIt ~ For Everyday Activities
- ~20 mins
- Intermediate
Leon Ward’s BurnIt
Personal trainer
Intro Shoulder Workout ~ No Equipment
- ~15 mins
- Beginner
Fitain Official
Personal trainer