Strength

Workouts

Quantum Trainer Leg Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Strengthen Your Lower Back ~ Action Plan
  • ~20 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Quantum Trainer Full Body Workout
  • ~60 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hip Flexor Strengthening ~ Action Plan
  • ~25 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Shoulders Home Workout Plan
  • ~45 mins
  • Beginner
Sustain Health & Lifestyle Coaching
Personal trainer
Hip Flexor Strength | BurnIt ~ For Mobility
  • ~30 mins
  • Beginner
Leon Ward’s BurnIt
Personal trainer
Shoulders Gym Workout Plan
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer
Push Workout Gym Based
  • ~60 mins
  • Intermediate
Sustain Health & Lifestyle Coaching
Personal trainer

Professionals

Jbfitness
Personal trainer
Lee PT
Personal trainer
RPM Fitness
Personal trainer
Gymmia
Personal trainer
Next Generation Personal Training
Personal trainer

Other interests

Vegan Football HIIT Weight management Nutrition Dance Equestrian Fencing Menopause Sports massage Tennis Cycling Posture Climbing Yoga Parkour Martial Arts Toning Skateboarding Meditation Pilates Bodybuilding Pre or post-natal Archery American football Over 60's Rebound LGBT Running Walking Winter sports Spin Motorsport Rugby Table Tennis Build muscle Golf Over 40's Mobility Triathlon Acupuncture Hyrox Disability Boxfit Gymnastic Mindfulness Powerlifting Reiki Surfing Squash Strength & conditioning Tabata Boxing Strength Olympic weightlifting Bootcamp Calisthenics Badminton Aerobics Australian football Kids / youth Functional fitness Zumba Basketball Strongman Swimming